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  • How to Curb the Craving Monster

    How to Curb the Craving Monster

    Taking sugar out of your diet can create all sorts of monster like actions. The I really really just want a bite of chocolate (monster with big sad eyes) to the Just give me a piece of cake now! (scary monster). If you've joined me [...]

  • Big Goals? Tips on How to Succeed

    Big Goals? Tips on How to Succeed

    Is this you? You've set an audacious goal and you're excited to get to that finish line. Now comes the hard part. Don't be scared and stop here... I'm here to help you make that big goal a reality! Some of the hard parts include [...]

  • Is Your Job Related to How Much You Exercise?

    Is Your Job Related to How Much You Exercise?

    You've had a long day at work and it's now time to clock out. Is exercise going to be a part of your day? An interesting study has found that people who work certain types of jobs are more likely to exercise outside of the [...]

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