“My passion is to motivate you to dream big; your results are a direct outcome of your capacity to find your own power. I’m excited to be a part of your transformation and I love it, I’m coaching you toward the greatness that’s already there. What’s my formula? I listen and use the knowledge I’ve learned over the years from classroom/textbooks and most of all experience. I learn from my clients. Together, we create a plan that is tailored to lifestyle and fitness goals.
We will talk a lot about how to implement this into your lifestyle, set regular check ins via video chat, exchange emails, and record workouts and results in an online interactive App, free to download, easy to use.”
What does Running and Strength Coaching Include?
- Customized Workout Plan – there is no one else like you in this world so why should you follow a plan that was made for someone else? All workouts and schedules are customized to fit into your lifestyle and needs.
- Unlimited access to Courtney via video chat, email and communication through the Travel iN Fitness app.
- Access to the Travel iN Fitness app to view your plan, track your progress and see results.
- Videos for each exercise. This will enable you to correctly perform the exercise in order to get the most out of your workout and help to prevent injuries.
- Unlimited changes to your plan. Do you have an unexpected trip coming up, did you catch a bad cold or another life hurdle try to throw you off your game? What ever the reason your workout plan can be adjusted on a weekly basis. No more falling off your plan and just giving up on your goal. You can be successful!
Why are you here?
If any of these apply to you then you’re in the right place.
- Need motivation
- Travel a lot for work or pleasure
- Need to lose weight or gain strength
- Want to run a race and learn how to train smart, effectively and achieve your race goals
- Learn to live a healthier lifestyle
- Need to be held accountable
- You have goals to achieve and need a motivating coach in your corner
What do I need to get started?
- Consistent access to the internet with a computer and/or smart phone
- No equipment required – I work what is available to you. You’d be surprised how good of a workout you can get with little to no equipment.
- A place to workout – examples are your house, outdoors, gym, hotel, office, etc. Even if you think your space is tiny we can make it work.
- Dedication – I will give you the tools and support you need but at the end of the day it’s up to you to put in the work.
Travel iN Fitness App with Trainerize
As a Travel iN Fitness Monthly Client you will gain access to our Free Downloadable App! Travel iN Fitness works alongside Trainerize to bring you a user friendly way of accessing your workouts, viewing exercise videos, tracking your progress, instant communication and more.
Making the workout plans and exercise videos easily accessible on your smart phone gives you the ability to follow along where ever you are and provide instant feedback. This way your workouts are correctly scaled, like I’m in the room with you providing that motivation!
Do you have any questions? Click below to connect with me first. I’m happy to talk with you further about your goals and how we can work together to get you there!