16 week Marathon training program that includes:
- Running workouts through out the course of 16 weeks. It’s not just about running the mileage, it’s also about running smartly with specific hill, interval and tempo style workouts.
- 6 Strength Training Workouts that can completed at home with minimal equipment
- Warm Up and Cool Down instructions
- A 16 week countdown calendar with color coded workouts
- Access to the TNF Running Club!
*You should be able to complete a 6 mile run as well as average 14 miles of running per week.
Please feel free to contact me directly with any questions: firstname.lastname@example.org