16 week Marathon training program that includes:

  • Running workouts through out the course of 16 weeks. It’s not just about running the mileage, it’s also about running smartly with specific hill, interval and tempo style workouts.
  • 6 Strength Training Workouts that can completed at home with minimal equipment
  • Warm Up and Cool Down instructions
  • A 16 week countdown calendar with color coded workouts
  • Access to the TNF Running Club!

*You should be able to complete a 6 mile run as well as average 14 miles of running per week.

Please feel free to contact me directly with any questions: