8 week Beginner 5K training program that includes:
- Running workouts through out the course of 8 weeks. Building up your mileage safely and efficiently is important for a successful and enjoyable race. These workouts can include walking and over time you will be able to run the entire distance.
- 4 Strength Training Workouts that can completed at home with minimal equipment
- Warm Up and Cool Down instructions
- An 8 week countdown calendar with color coded workouts
- Access to the TNF Running Club!
*You must be able to run/walk 1 mile at a time plus currently run/walking 2 miles per week
Please feel free to contact me directly with any questions: firstname.lastname@example.org