Everything happens at once

Oh how I’ve missed this little blog of mine. Even though it’s mainly about fitness, running and all things surrounding that, it’s like a public journal. So many things have happened since my last blog, which was about how to not gain weight with an injury. Well my foot is still healing but a […]

How to avoid weight gain with a running injury

Injuries definitely can put a halt to your normal workout routine. Take mine for example, I am wearing a boot because of a foot injury and can not run. About 75% of my workout routines before my injury consisted of running. So without making some changes and adaptations to my current situation the inevitable […]

Rest is important, espeically for your mind

I’m back! A little off topic of fitness but I wanted to include my thoughts on rest, taking time off and finding mental clarity. I had a wonderful family camping trip to Cape Lookout State Park in Oregon. This was our first camping experience as a family. I’ve grown up loving the outdoors but […]

Taking a guilt free break

My mind is constantly running. Especially since my legs are not these days. I have a hard time relaxing. I never used to be like this. I have a few ideas of why I’m not able to just totally relax and let go:

I don’t have a typical full time job – I’m always looking […]

Father’s Day fitness gift guide

It’s time to grab a Father’s Day gift for that special guy in your life. If he’s a weekend warrior or you’re simply trying to send him a polite nudge that he should be working out a little more ;) these gifts make exercise a little more exciting.

For the runner:

Mino: Keep him from injuring […]

National Running Day: Join the movement

June 4th is National Running Day! This is an effort by some of the top running organizations in the country to promote the sport of running.

Wouldn’t it be amazing if everyone ran? Running makes me a better person for numerous reasons. You can read about why I love running that I posted previously. I […]