5 Tips For Your First Marathon

By | March 30th, 2016|Fitness, Races, Running|

So you've made the plunge...signing up and training (hopefully) for your first marathon. Congratulations! This step is one that many people will never make. So [...]

How to Start Your Home Gym

By | March 11th, 2016|Equipment, Fitness, Online Personal Training, Travel|

Strength Training is important, there really is no argument about this one.  But do you need a gym membership or an elaborate home gym in [...]

The Imperative Running Plan

By | March 9th, 2016|Fitness, Online Personal Training, Running|

Do you have a running goal in mind? Could it be to finish your first 5K, complete a Marathon, drop time off your PR or [...]

Top 3 Reasons Why Runners Should Strength Train

By | March 7th, 2016|Fitness, Online Personal Training, Running, Videos|

Being a runner doesn't mean you should snub the gym. If you incorporate strength training correctly, it's not going to slow you down but possibly [...]

Should You be Standing More at Work?

By | March 3rd, 2016|Fitness|

I have a question. How long have you been sitting before you opened this page? 10 minutes? 30 minutes? 2 hours? Longer? We now sit [...]

Why Winter Workouts are Key for Base Training

By | January 6th, 2016|Fitness|

Winter workouts can be frustrating for many. But the lower volume of outdoor activities, ie less running, can be essential for building a strong base [...]

Giveaway! New Pair of Running Shoes for Someone in Need

By | December 14th, 2015|Fitness, Running, Shoes|

Shoe Giveaway! Win a pair of Topo Athletic Running or Workout Shoes to give to someone in NEED. *Need can mean many things:

Running in Snow – Tips for Winter Runs

By | November 29th, 2015|Fitness|

There's nothing quite like the sound of snow crunching under your footsteps while you run. Believe me, running in the snow is one of the [...]

Make the most out of your short workouts with these 5 steps

By | June 28th, 2015|Fitness, Workouts|

Time is always running away from us and fitting in exercise can be hard. So when time is short and you can do a quick workout, make sure you use these 5 steps to maximize your time.

Smith Rock Ascent 15 miler – Race Recap

By | May 16th, 2015|Races, Running, Shoes|

So there is this race, in Central Oregon, that is wicked crazy hard, and I might just do it again next year. It's called the [...]

Load More Posts