Mt Hood 50 Miler – A Recap of My First Ultra

By | August 1st, 2016|Races, Running|

The New Year can inspire many of us to make a lofty goal. In 2016, I made it my mission to train for and run [...]

Running Tips from an Elite: Tina Muir

By | June 18th, 2016|Running|

Guest post by Tina Muir If someone says to you “elite runner” what do you think of? Probably someone who is chiseled to perfection, who [...]

Is Your Job Related to How Much You Exercise?

By | June 15th, 2016|Fitness, General|

You've had a long day at work and it's now time to clock out. Is exercise going to be a part of your day? An [...]

Waterproof Trail Running Shoe: Topo Hydroventures

By | June 10th, 2016|Fitness, Running, Shoes|

Topo Athletic has the lightest fully waterproof trail running shoe on the market! So how does the Hydroventure appeal to someone who tends to run [...]

5 Tips For Your First Marathon

By | March 30th, 2016|Fitness, Races, Running|

So you've made the plunge...signing up and training (hopefully) for your first marathon. Congratulations! This step is one that many people will never make. So [...]

How to Start Your Home Gym

By | March 11th, 2016|Equipment, Fitness, Online Personal Training, Travel|

Strength Training is important, there really is no argument about this one.  But do you need a gym membership or an elaborate home gym in [...]

The Imperative Running Plan

By | March 9th, 2016|Fitness, Online Personal Training, Running|

Do you have a running goal in mind? Could it be to finish your first 5K, complete a Marathon, drop time off your PR or [...]

Top 3 Reasons Why Runners Should Strength Train

By | March 7th, 2016|Fitness, Online Personal Training, Running, Videos|

Being a runner doesn't mean you should snub the gym. If you incorporate strength training correctly, it's not going to slow you down but possibly [...]

Should You be Standing More at Work?

By | March 3rd, 2016|Fitness|

I have a question. How long have you been sitting before you opened this page? 10 minutes? 30 minutes? 2 hours? Longer? We now sit [...]

Why Winter Workouts are Key for Base Training

By | January 6th, 2016|Fitness|

Winter workouts can be frustrating for many. But the lower volume of outdoor activities, ie less running, can be essential for building a strong base [...]