Hi and welcome to my blog, online personal training and overall fitness motivation spreading tool! I am a fitness fanatic with quite an extensive educational background. To start, I am a Certified Strength and Conditioning Specialist (CSCS), Health and Fitness Specialist (HFS) and also hold a Bachelor of Science in Exercise Science. I’ve known for a long time that exercise was my passion and am always looking for ways to spread my enthusiasm for living a healthy lifestyle. I am also a wife to an Aussie, mother of two little kids and a true runner at heart. After graduating from Auburn University I have moved around quite a bit, from the southern state of Georgia to Dubai in the middle east and now to Oregon on the west coast. There have been places in between which is part of the reason I have made “travel” a part of my company name.
A little about myself
I hope you enjoy my website and feel free to contact me with any questions or inquiries.
- BS Exercise Science
- Certified Strength and Conditioning Specialist (CSCS) NSCA
- Health and Fitness Specialist (HFI) ACSM
- TRX Suspension Training Certified
Some of my favorites
Running is my passions and racing makes it even more fun. Here are a few of the best in my opinion.
- Dirty Half Marathon, Bend, OR
- Country Music Marathon, Nashville, TN
- Peachtree Road Race, Atlanta, GA
Maldives, Kenya, Austria, Thailand,
Carrots n Cake, Ask Lauran Fleshman, more to come…
Play with my kids, laugh with my husband, dance, try new sports, snowboard, mountain bike, kayak, hike, explore the world and learn.