There are so many exercises that can be done at home with kids and no equipment is needed! If you’ve just had kids or still running after toddlers this workout is for you. Watch the video below and I will show you a few exercises along with a workout plan that can be easily followed.

I also included the workout that is displayed at the end of the video.

If you would like one on one advise with getting back in shape after having kids you can speak to me directly with google helpouts.

workout