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Running and Fitness Blog

  • stronger

Why Winter Workouts are Key for Base Training

January 6, 2016|2 Comments

Winter workouts can be frustrating for many. But the lower volume of outdoor activities, ie […]

  • Shoe Giveaway

Giveaway! New Pair of Running Shoes for Someone in Need

December 14, 2015|2 Comments

Shoe Giveaway! Win a pair of Topo Athletic Running or Workout Shoes to give to […]

  • snow on trails

Running in Snow – Tips for Winter Runs

November 29, 2015|0 Comments

There’s nothing quite like the sound of snow crunching under your footsteps while you run. […]

What Client’s Are Saying

I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated.
David, Lawyer
Courtney assisted me in achieving my personal goals. I couldn’t have done it with out her!
Mary, Staff Trainer
She has helped me increase muscle tone, strength and endurance. Overall I feel completely refreshed and energized. She is a great listener and wants the absolute best for all her clients.
Maggie, Mom
Calling Courtney was the smartest decision I have made in terms of promoting my fitness and health. I don’t think there is anything this girl can’t do.
Suzanne, Nurse
Her unique style of praising you as she motivates you to push your limits gives her clients the confidence to succeed.
Ashley, Realtor