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The Functional Movement Screen is a pretty awesome system to learn, but it can be pricey to purchase the course, certification and then the kit needed to perform the assessment. So instead of forking [...]
Meet Amy. She's a wife, mother of 2 and also a development and communications consultant building her own social impact business called Think Tanky. She's busy, just like everyone else. Amy also realized that she [...]
December's challenge is all about moving your body and gearing up for what lies ahead in the new year. Whether you have a lofty New Year's resolution, have begun training for races or simply want [...]
We only have a couple more days remaining in November and December is looking pretty sweet! If you've lasted this long in the No Sugar November Challenge then you owe yourself a HUGE CONGRATULATIONS! Not [...]
Thanksgiving is a time to spend with family and friends, probably many that you haven't seen in a long time. It's also about eating wonderful, traditional foods like turkey, stuffing and even pie. One thing [...]