Latest From My Blog

  • 2014-08-01 15.15.09

Everything happens at once

August 11, 2014|0 Comments

Oh how I’ve missed this little blog of mine. Even though it’s mainly about fitness, […]

  • boot-to-bike

How to avoid weight gain with a running injury

June 24, 2014|2 Comments

Injuries definitely can put a halt to your normal workout routine. Take mine for example, […]

  • kite-flying-on-the-beach

Rest is important, espeically for your mind

June 23, 2014|0 Comments

I’m back! A little off topic of fitness but I wanted to include my thoughts […]

What My Client’s Say

I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated.
David, Lawyer
Courtney assisted me in achieving my personal goals. I couldn’t have done it with out her!
Mary, Staff Trainer
She has helped me increase muscle tone, strength and endurance.  Overall I feel completely refreshed and energized. She is a great listener and wants the absolute best for all her clients. 
Maggie, Mom
Calling Courtney was the smartest decision I have made in terms of promoting my fitness and health. I don’t think there is anything this girl can’t do.
Suzanne, Nurse
Her unique style of praising you as she motivates you to push your limits gives her clients the confidence to succeed.
Ashley, Realtor

Online Fitness and Running Coach