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Latest Fitness and Running Articles

  • saucony runner, runners connect, tina muir, running coach

Running Tips from an Elite: Tina Muir

June 18th, 2016|0 Comments

Guest post by Tina Muir If someone says to you “elite runner” what do you [...]

  • exercise at work, online personal trainer, running coach

Is Your Job Related to How Much You Exercise?

June 15th, 2016|2 Comments

You've had a long day at work and it's now time to clock out. Is [...]

  • running shoe review, waterproof, trail run, personal trainer

Waterproof Trail Running Shoe: Topo Hydroventures

June 10th, 2016|0 Comments

Topo Athletic has the lightest fully waterproof trail running shoe on the market! So how [...]

What Client’s Are Saying

I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated.
David, Lawyer
Courtney assisted me in achieving my personal goals. I couldn’t have done it with out her!
Mary, Staff Trainer
She has helped me increase muscle tone, strength and endurance. Overall I feel completely refreshed and energized. She is a great listener and wants the absolute best for all her clients.
Maggie, Mom
Calling Courtney was the smartest decision I have made in terms of promoting my fitness and health. I don’t think there is anything this girl can’t do.
Suzanne, Nurse
Her unique style of praising you as she motivates you to push your limits gives her clients the confidence to succeed.
Ashley, Realtor