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Running and Fitness Blog

5 Tips For Your First Marathon

March 30th, 2016|0 Comments

So you've made the plunge...signing up and training (hopefully) for your first marathon. Congratulations! This [...]

How to Start Your Home Gym

March 11th, 2016|0 Comments

Strength Training is important, there really is no argument about this one.  But do you [...]

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The Imperative Running Plan

March 9th, 2016|0 Comments

Do you have a running goal in mind? Could it be to finish your first [...]

What Client’s Are Saying

I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated.
David, Lawyer
Courtney assisted me in achieving my personal goals. I couldn’t have done it with out her!
Mary, Staff Trainer
She has helped me increase muscle tone, strength and endurance. Overall I feel completely refreshed and energized. She is a great listener and wants the absolute best for all her clients.
Maggie, Mom
Calling Courtney was the smartest decision I have made in terms of promoting my fitness and health. I don’t think there is anything this girl can’t do.
Suzanne, Nurse
Her unique style of praising you as she motivates you to push your limits gives her clients the confidence to succeed.
Ashley, Realtor