My Running and Fitness Blog

  • busy

Make the most out of your short workouts with these 5 steps

June 28, 2015|0 Comments

Time is always running away from us and fitting in exercise can be hard. So […]

  • Smith Rock Ascent Gray's Butte

Smith Rock Ascent 15 miler – Race Recap

May 16, 2015|0 Comments

So there is this race, in Central Oregon, that is wicked crazy hard, and I […]

  • 2014-08-01 15.15.09

Everything happens at once

August 11, 2014|0 Comments

Oh how I’ve missed this little blog of mine. Even though it’s mainly about fitness, […]

What My Client’s Say

I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated.
David, Lawyer
Courtney assisted me in achieving my personal goals. I couldn’t have done it with out her!
Mary, Staff Trainer
She has helped me increase muscle tone, strength and endurance.  Overall I feel completely refreshed and energized. She is a great listener and wants the absolute best for all her clients. 
Maggie, Mom
Calling Courtney was the smartest decision I have made in terms of promoting my fitness and health. I don’t think there is anything this girl can’t do.
Suzanne, Nurse
Her unique style of praising you as she motivates you to push your limits gives her clients the confidence to succeed.
Ashley, Realtor